Pilates – Full-Body Workout

Start your day the right way: on the mat, in the open air, with the voice and energy of Eva, a certified instructor with years of experience leading group classes.

This morning Pilates session is designed for guests who wish to awaken their body before a day filled with exploration, relaxation, and discovering the beauty of Tuscany. The exercises are simple, effective, and carefully selected to engage your legs, arms, glutes, abdominals, and back, with special attention to the long-term health of muscles, joints, and internal organs—often neglected in everyday life.

Some information about Pilates. Developed in the early twentieth century by Joseph Pilates, this method is today one of the most studied, recommended, and practiced disciplines in the world, by physiotherapists, athletes, and wellness experts alike. It is far more than simple physical exercise: it is a system that trains the body from the inside out, improving posture, strength, flexibility, balance, and coordination. Safe, low-impact, and profoundly effective, Pilates is suitable for participants aged 7 to 90 years old, whether absolute beginners or experienced practitioners.

Eva knows how to adapt every movement to every level, so that no one ever feels left out.

The session concludes with a relaxing stretch that leaves your body feeling light and your mind clear, all accompanied by music.

The session includes:

● Dynamic warm-up

● Full-body exercises (legs, glutes, abdominals, arms, back)

● Final stretching and relaxation

● Background music